0 Day Challenge" /> 30 Day Challenge

Empower Dance & FitnessEmpower

Dance & Fitness Studio

Classes

Classes...

  • Mondays Zumba @7pm

  • Tuesday’s Bootcamp @7pm

  • Wednesday’s Zumba @7pm

  • Thursday’s Burlesque @7pm

  • Saturday’s Zumba @11am

See the latest schedule on social media or get in touch using the form below.

Classes Enquiry Form

30 Day Challenge

Cook, Eat, Burn - the Programme

January 9th – February 8th 2017

With the guidance of a highly skilled team you will receive:

  • 30 day meal plan including recipes, a shopping list and food plan. The details are worked out for you so you can concentrate on your goals.
  • Targeted weekly training, working on body fat percentage and weekly measurements. You can customise your goals and see the progress.
  • Support from trainers. Encouragement helping you to keep on track.
  • Guaranteed results . Knowing your efforts will pay off is the only incentive you will ever need.

What's involved?

You will be joined in a private Facebook group where your weekly shopping list , food preparation and meal plan will be posted . You enjoy the team dynamic, getting support from your fellow challengers. You will eat from a prescribed, clean food plan without any additives, preservatives or chemicals. Metabolic foods help the burn process.

Your part

You must take part in 3 classes per week. Classes must be pre-paid 1 week in advance.
At least 1 of these classes will be aimed at targeted muscle groups by doing Circuits , Bootcamp , Boxercise or HiiT Circuits.

The Next Step

To ensure your place you must RSVP on the form at the bottom of the page.

Our instructors

Teresa Doyle: Head Instructor

Paul Rose: Nutrition Coach

GO BACK
Previous   Next

Finches Industrial Park
Long Mile Rd
Walkinstown
Dublin D12 P62N
Ireland

Empower Dance & Fitness

086 864 1839
ObscureMyEmail

Term & Conditions

Policies

TERMS AND CONDITIONS

All of the membership rules contained herein apply equally to members, temporary members and guests alike.

The Studio

All reference to the ‘Studio’ refers to Empower Dance and Fitness, its staff, employees,sub contractors, agents and representatives. Facilities refer to the studios where applicable. Members of the Studio are bound, by conditions, to comply with the rules set out below. This is to ensure that the facilities are properly and safely used and that all members have full advantage of them without interfering with the enjoyment of others.

Membership

All memberships are Non-Transferable & Non-Refundable.

All members must be over 16 to avail of facilities and services provided at Empower Dance & Fitness. Empower Dance & Fitness management reserve the right to refuse membership to any individual without cause. Refrences may be required on a case by case basis and Garda checks will also be run on a case by case basis. Failure to pass a Garda check will result in membership termination and the refusal of entry again.

Classes may be renewed on payment of the prevailing fee and in accordance with the terms and conditions then in force.

By Joining a class, members automatically accept and agree to be bound by these conditions of membership.

Empower may withdraw use of all or part of the Studio for the purpose of undertaking maintenance work or any other work considered necessary for a maximum period of seven working days.

Entry will only be permitted to those with a valid classes, in date and in credit. If you have an amount due to be paid on your account you won’t be able to enter the building.

As a member you agree to comply with the rules of the Studio with regards to use of the facilities, opening hours and your conduct. The club may make reasonable changes to these rules, from time to time, provided the club gives advance notice of these changes.

You may, at your own discretion and expense, obtain personal insurance for loss, injury or damage that you might sustain arising from use of the Studio. You exercise at your own discretion and accept any injury or illness brought on by exercise is your own responsibility.

Members wishing to report on accidents, incidents, or problems with services at the club should contact the Duty Manager (simply ask at reception desk upstairs) or can email empowerdanceandfitness@gmail.com in confidence.

In the event of a breach of membership rules and regulations the Studio reserves the right of admission and may reserve the right to require any member or guest to leave the premises. Any member found in breach of rules or commiting an illegal act, including theft, will be asked to permanently leave the Studio and be barred from ever entering the Studio again.

Opening Hours

The Studio reserves the right to vary the opening hours as considered necessary for the proper operation of the centre.

Guests

Guests of members are welcome to use the facilities & services of the Studio, by purchasing a 1 class pass. Guest Passes can also be purchased using cash from the reception . There is no limit to the number of classes a person can purchase/use.

Safety & Hygiene

Throughout the course of your membership with the Studio, regular health and medical screening should be sought from your General Practitioner.

Before using the Studio, you should go through a basic introductory session with one of the fitness staff, followed by further sessions (as necessary) to ensure that you understand and adopt a safe training regime that suits your needs. The booking of this is your responsibility.

It is necessary that all members and guests of the Studio wear appropriate, clean attire and foot wear when using the studio.

If you feel dizzy, faint, unwell or feel any unusual pain then you must stop exercising and inform a member of staff immediately.

Members cannot train in the Studio without a hand towel. In the interest of hygiene members must wipe down each piece of equipment after use.

Studio users are advised to inform the instructor of any injuries, pains or concerns prior to the class starting.

Payment Terms & Conditions – Empower Dance & Fitness Ltd

All of the membership rules contained herein apply equally to members, temporary members, guests to our Studio and website users and visitors alike.

Your Rights and Responsibilities Using Our Website

When you use this website you agree to abide to civil, commercial, intellectual property, communications and liable laws which apply in the Republic of Ireland, regardless of your location. Failure to do so may result in legal action in an Irish court and possible extradition for offences against the state. In addition to these laws, accessible via this link http://www.irishstatutebook.ie/ and our privacy policy we wish to reaffirm the following rights:

Terms and Conditions for accessing this website

  1. By using this site you agree to be legally bound by these terms and conditions. If you do not agree to be legally bound by all the following terms you should not access and/or use our website or communicate in any way with the server hosting this website, namely, but not limited to,www.Empowerdanceandfitness.ie
  2. Henceforth in this legal declaration, you the website user, or associated parties will be known as either "you" or "the client". We, Empower Dance and Fitness. will be known as "We", "Us" or "Our Company", our general or individual assets will be addressed by the prefix "Our".
  3. You agree that we reserve the right to change these, or any, terms and conditions, content and/or declarations without prior notification, and changes made come into immediate effect upon being presented here. When such changes are made, you may revoke your agreement by engaging with our company online using this or any website, or continue to accept such changes.

Lawful Use

  1. You may not broadcast, copy, download, frame, reproduce, republish, post, transmit or otherwise use our websites content appearing on our website, or any other media, in any way except for your own personal, non-commercial use. Any other use of such content requires permission of our company (contact details available in our privacy policy).
  2. You agree only to use our website, and associated services for completely lawful purposes, in a way that does not infringe the rights of, restrict or inhibit the use or enjoyment of this site by any third party. Prohibited behaviour includes but is not limited to defamation, damaging the security of our website, harassing or causing distress or inconvenience to any person, damaging content on our website, transmitting obscene or offensive content or anything which may affect the effective operation of our website.
  3. We reaffirm, hacking, damaging or otherwise compromising the security of this website is highly unlawful under Irish law, and hence will be treated as criminal damage in an Irish court of law.

Disclaimers/Limitation of Liability

  1. Our websites content, is provided on a "As Is" and on an "voluntary access" basis without any representations or any kind of warranty whether express, implied or statutory of merchantability, fitness for a particular purpose, non-infringement, compatibility, security and accuracy.
  2. Our company will not be liable for any damages, including consequential damages, or any damages arising from the loss of use, interruption of trade, financial loss or damages, whether in contract, negligence or other tortious action, arising from or in connection with the use of our website.
  3. We refuse to accept any responsibility for the failure and/or actions of third parties, and content and communication interception which may occasionally occur using our website or associated services.

Third Party Content

  1. Any third party content hosted or otherwise presented on our website is copyright of it's respective owners. We do not accept liability for any loss or damage in transmission of such content and in turn do not accept any liability for how content may be misused by our websites users.
  2. If you notice any third party, unauthorised content displayed on our website or otherwise communicated or transmitted by our company, please contact us (details available in our privacy policy).
  1. Our company not responsible for the availability or content of any third party websites or material accessed through the our website. We purposely do not monitor third party content available through third party websites and/or links as a disclaimer of liability for such content.
  2. Our company does not endorse, and shall not be held responsible for any content, advertising, products, services or information on or available from third party sites. Third party sites linked through our website are not covered by our terms of service, and hence you must review their policies appropriately.

Disclaimer Of Liability For Legal Declarations

  1. If any provisions of these terms and conditions are found to be illegal, outdated, less legally preferable in a legal action or otherwise unenforceable by reason of the laws of any state or country in which these terms are intended to be effective, then to the extent and within the jurisdiction in which that term is illegal, invalid or unenforceable, it shall be severed and deleted from these terms and the remaining terms shall survive, remain in full force and effect. We refuse to accept liability for parties who do not make us openly aware of faults and later deny such observations in legal action - Access our website at your own, sole risk and liability without exception.

These terms shall be governed by and interpreted in accordance with the laws of Ireland.

We value your privacy. No identifiable data is stored or passed to third parties. By continuing you agree to this statement.