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HiiT

HiiT

Russ Howe PTI gave me permission to share this video. He talks for about 5 minutes on HiiT . He dispels a few myths and explains very simply some of the benefits versus the sacrifices. It is important to know why 'Empower' adapt certain fitness regimes over others. We adapt the techniques which work, are simple in their delivery, and usually don't need special equipment (gimmicks, or the latest fad.). Hiit has been around for about 40 years. It was a very specialised form of training reserved for elite athletes only. Further development through study and tests has made it available to all. HiiT is one of my favourite classes. Calling it fun is not really a honest discription, I would say however it is the most effective and result oriented training I have ever encountered. Enjoy the videos . (A BBC video at bottom of page)

"Goal no.1: Get fit while having fun.

Goal no.2: Anything you want...

because now you are fit and confident in your own abilities."

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unit 12a Sunshine industrial estate
Crumlin Road
Dublin 12

Empower Dance & Fitness

086 864 1839
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