Empower Dance & FitnessEmpower

Dance & Fitness Studio



  • Mondays Zumba @7pm

  • Tuesday’s Bootcamp @7pm

  • Wednesday’s Zumba @7pm

  • Thursday’s Burlesque @7pm

  • Saturday’s Zumba @11am

See the latest schedule on social media or get in touch using the form below.

Classes Enquiry Form

Hip Hop

Hip Hop

Hip Hop is a dance style that includes intricate movements, isolations , rhythm and free work . Our Hip Hop programme is designed to encourage students to develop their performance skills.

For younger students the emphasis is placed on developing confidence within the style as this is the basis for future development. Hip Hop classes are fun , varied and extremely thorough. Students are taught elements of old school Hip Hop ( Locking , Popping etc) & New school Hip Hop (commercial choreography, Ragga , Krumping , Stepping) all taught to the latest chart music.

Dance classes are a great way to help any child or teen' build confidence in themselves and their abilities.

Free to You and at least 5 of your best friends!

The best way You can learn anything, is to learn from the best. At Empower dance and fitness studio we provide exactly that and more. The best classes, the latest dance music, a wood sprung floor to dance on (very important) and the infamous, award winning Amy Ford to teach you.

Amy has more awards than you can shake an old pair of trainers at, including the three titles you can see above, this should tell you something about the class of instructor you get at Empower. Amy prides herself on being able to teach anybody to be the very best they can be.

Would you like to join Amy's class? gain confidence like a pro? and learn in a fun environment from the very best?

If so,then I have a very Special gift for you and your friends: a Free Hip-Hop Class with Amy, no conditions, no strings attached, completely FREE! Don't miss this fabulous opportunity.

We would love to see you there, Teresa. (Empower Head Instructor)



Finches Industrial Park
Long Mile Rd
Dublin D12 P62N

Empower Dance & Fitness

086 864 1839

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