Empower Dance & FitnessEmpower

Dance & Fitness Studio



  • Mondays Zumba @7pm

  • Tuesday’s Bootcamp @7pm

  • Wednesday’s Zumba @7pm

  • Thursday’s Burlesque @7pm

  • Saturday’s Zumba @11am

See the latest schedule on social media or get in touch using the form below.

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Pilates Classes Dublin



Pilates exercises help both men and women develop optimal strength, flexibility, endurance and posture, without building bulk or stressing joints. The perfect complement to cardiovascular exercise, athletic training or rehabilitation, Pilates helps you tone your body, feel revitalised, and move with ease. Pilates exercises teach awareness of breath and of alignment of the spine, and strengthens the deep torso and abdominal muscles. These are just some of the reasons I have adopted it into the EMPOWER classes.It is hugely benefitial and inclusive to all fitness levels.

Benefits of Pilates

The benefits of Pilates include:

  • longer, leaner muscles (less bulk, more freedom of movement).
  • Improves postural problems.
  • Increases core strength, stability and peripheral mobility.
  • Helps prevent injury. Enhances functional fitness, ease of movement, balances strength & flexibility.
  • Heightens body awareness, no-impact, easy on the joints.
  • Can be customized to suit everyone from rehab patients to elite athletes.
  • Complements other methods of exercise Improves performance in sports (golf, running, triathlon, skiing, skating etc.)
  • Improves balance, coordination & circulation.

Six facts you should know about Pilates

Pilates for Back Pain

When your core is strong, posture improves, relieving stress on the joints and muscles. This is one of the reasons Pilates is often recommended for back pain issues. Increased flexibility, muscle tone, and balance also improve with regular practice.

With regular Pilates practice you can expect an increase in strength, flexibility, mobility, balance and body awareness, as well as a decrease in back pain or other general pains. It’s recommended that you practice at least two to three times per week.

Pilates for Sports

Pilates will also help you with your other sports activities – it will help you ski better, enhance your golf swing, run faster and bike longer – or do any activity better. It is an ideal form of conditioning for other sports and helps you to stay injury free and strong.

Whether you’re an elite athlete or a complete beginner, you can benefit from the Pilates Method. As Pilates is a non-impact resistance workout, it enables you to exercise whilst minimising stress on your joints so Pilates is a safe, versatile and effective method for a range of fitness goals.

Basic Principles of Pilates

Pilates for Rehab and Recovery

Pilates is a method of exercise and movement that can be modified to accommodate many injuries, ailments and conditions. Well taught Pilates can be beneficial post rehab as movement is key to recovery from injury.

We recommend one to ones sessions if you are coming back from an injury or if you have an underlying condition.As instructors one of the most rewarding aspects of our work is helping clients out of pain and improving their day to day activities.

Core Stability

The repertoire works on core stability. Your core consists of many different muscles that stabilize the spine, pelvis and shoulders and provides a solid foundation for movement of the arms and legs.

The muscles of the core make it possible to stand upright, walk, run, sneeze etc. A strong core distributes the stresses of weight-bearing and protects your back by improving your posture.

Of course, as your core becomes stronger the Pilates method has the added benefit of toning and firming the body.

Body Awareness

Pilates teaches students body awareness, enabling them to identify the correct muscles to use for movement. This in turn trains the muscles of the body into giving the joints better support, thus leading to better posture.

This is why Pilates is called a mind-body exercise method. Pilates also reduces the chances of injury in your chosen sport or activity by ensuring that the joints of the body are well balanced prior to any movement taking place.

Quality not Quantity

Pilates movements are precise and controlled and the precision of the movement is more important than the number of repetitions.

For example 10 well executed Ab Preps in Pilates will show better results than 100 sit ups with bad form.



Finches Industrial Park
Long Mile Rd
Dublin D12 P62N

Empower Dance & Fitness

086 864 1839

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